SKinCare: work no miracles

store and how exactly does it work no miracles just pure metabolism kickstarting by decreasing your calorie intake over a short period your body will burn more fat and as a result you'll lose weight effortlessly it's definitely not your typical starvation diet while it is low in calories it provides you with the energy you need to have a productive day since it includes healthy fats carbohydrates and protein but enough theory let's look at your menu for the next three days day one start your day with a hot caffeinated beverage such as a cup of coffee or tea make yourself one slice of toast it's even better if it's whole grain with two tablespoons of peanut butter and don't forget to grab exactly half a grapefruit yeah get ready for some funky combinations your lunch will be a bit similar a cup of hot coffee or tea with a slice of toast and half a cup of tuna don't add anything else the diet will only work if you strictly follow all the rules finally for dinner you should have about 85 grams of any meat it can be boiled or steamed sorry no fried chicken allowed add one cup of green beans half a banana and one small apple to your meal as well you can also treat yourself with one cup of vanilla ice cream it won't hurt your diet plan at all plus you totally deserve it for your willpower